14-Day Home Workout Blitz

Crush your fitness goals in just 15–20 minutes a day — right from your living room. 14-Day Home Workout Blitz is the ultimate beginner-friendly fitness guide for busy professionals, students, and parents who want real results without the gym, fancy gear, or complicated routines.

This no-equipment, bodyweight-only program helps you build strength, energy, and confidence in just two weeks. Whether you're dodging deadlines, surviving kid chaos, or sneaking in a quick sweat between Zoom calls, this plan keeps things simple, effective, and surprisingly fun.

❓ What’s inside:

• A complete 14-day plan with full-body, core, cardio, and mobility workouts
• Beginner-friendly moves with progression tips
• Daily routines that fit into any schedule
• Warm-ups, cool-downs, and mindset boosts to stay on track
• Real-world advice to build lasting habits; even when life gets messy

🎯 Who This Book Is For

• Beginners stepping into fitness
• People who want to build a base before hitting the gym
• Busy professionals, students, or parents
• Anyone who needs a clear, no-nonsense workout routine
• Homebodies, introverts, or shy folks who prefer working out privately
• Gender : Both male & female

No gym bros, no pressure. Just you, a small space, and a plan that actually works. Perfect for anyone who wants to feel stronger, move better, and unlock a fitter lifestyle — starting now.

⏫ Want to go further? The full 30-day version takes everything to the next level, with advanced workouts, image guidance + better readability, nutrition, motivation & habit tips - a routine with easy-to-use progress tracker, and an expanded FAQ section for clarity and confidence. ↙